Recipes For Diabetics, An Option For The Whole Family
The lifestyle of the diabetic patient is not simple at all. You have to deprive yourself of certain foods and reduce the intake of others that can be harmful to your health. This generates greater anxiety and desire to consume them. Fortunately, there are recipes for diabetics that you can implement in your diet without any risk.
The ban on eating sweets
In many cases, diabetics tend to resume childish attitudes of eating sweets, desserts, junk food and secretly drinking soda. Added to this is misinformation about a proper diet and the ability to execute it by the patient.
For all this, many nutritional options have appeared. It is about not making living with this metabolic condition boring and stressful. It is a disease that can be inherited or acquired by poor eating habits, according to an article published in the journal “Endocrinology and Metabolism Clinics of North America.”
For the elaboration of a dietary plan in a diabetic patient, this should see his doctor and a dietician. They will take into account blood glucose, weight, and the drugs the patient takes. As well as other diseases that coexist with diabetes and your level of physical activity. In this way, a better quality of life is improved and guaranteed. High blood pressure or hypertension will also be an important factor to consider.
General recommendations for diabetic patients
Smaller amounts of food should be eaten, especially in the case of children. In addition, you must always control the recommended portions for food and the number of servings at each meal. It is also essential to make physical activity a routine.
It is important to choose foods that are rich in nutrients and use less fat for cooking. In addition, the consumption of foods that contain high levels of saturated fats and trans fatty acids should be restricted, as stated in an article published in the journal “BMJ”. Among them cakes, sweets and fried foods.
It is also important to increase your intake of foods that contain fiber, such as products made from whole grains. Among them are cereals made with 100% whole grains, oatmeal, brown rice, whole wheat tortillas, and pita bread.
Do not forget, if you suffer from this pathology, to take a variety of fruits and vegetables daily. They must be fresh, frozen, dried or canned fruits and juices made with 100% of the fruit.
Diabetic Recipes : Baked Salmon with Sauteed Vegetables and Olives
This is one of the most practical and economical recipes for diabetics, with ingredients that are often taken at home.
Ingredients:
- 200 gr of salmon.
- 100 gr of green olives.
- 2 cloves of garlic
- 8 artichokes.
- A chive.
- 2 carrots
- 100 gr shelled beans.
- Olive oil.
- Sprigs of fresh thyme.
- Salt.
preparation:
- Remove the outer leaves of the artichokes, chop and cook in plenty of boiling water with a pinch of salt. Let them stay al dente.
- Peel and cut the carrots into small cubes, to blanch them for about two minutes in boiling water.
- Cook the beans until they are al dente.
- Chop the chives and fry them in a hot pan with a little olive oil. Add the artichoke hearts, beans, green olives and carrot squares. Sauté everything for a few minutes, add to the salt and reserve.
- Put the salmon in the oven preheated to 200ºC, until it is very juicy (approximately 5 minutes).
- Serve the sautéed vegetables and place the salmon loin on them.
- To finish, take a few sprigs of thyme and decorate the plate.
This delicious recipe is not just for diabetics, but the whole family can enjoy it. Eating healthy is beneficial for everyone and prevents the appearance of new pathologies.
Healthy diet for people with diabetes
The diet that people with this disease must follow is really strict. Fortunately, today there are countless recipes for diabetics and tips to follow to take care of your body.
The results produced by this type of care in the patient are really beneficial. Improving the quality of life of diabetic patients is at your fingertips.
