Pregnancy Pillows: Types And Benefits
Pregnancy pillows? Yes, they exist and they will become your allies until the end of your gestation period, even a little further, since they are ideal to help you during the breastfeeding period. When the belly begins to grow, there comes a time when you cannot find accommodation: the weight, the muscle pulls and the movements of the baby make it impossible to fall asleep.
This is where these simple and useful accessories come into play. If you are having difficulty sleeping or some kind of pain, we recommend that you keep reading and get to know these pillows. They are specially designed to give a comfortable support to your body.
What pregnancy pillows can do for you
It may seem surprising to you, but a pregnancy pillow can be of more help than you imagine. Thanks to it, you can find support for the tummy, back or legs during pregnancy. But that’s not all, since this type of accessories becomes a great friend when it comes to feeding your baby.
They are especially useful if you are going to breastfeed, but they also offer a lot of play to give them the bottle, since you can lie the baby on it and find a more comfortable position so as not to hurt your back.
As if that were not enough, when the little one grows up, it also continues to have a function. Depending on the type of pillow you choose, your little one can lie back on it or start practicing staying seated when the time comes. So, you will see that it is an investment that you will get a lot out of.
The benefits of pregnancy pillows
During the third trimester, a pregnancy pillow will help you be more comfortable. Many women also find relief at the time of labor, when the first contractions arrive. So, let’s see some of its benefits:
- They adapt perfectly to the shape of the future mother’s body.
- They are able to provide the necessary adjustment to the mother’s back, tummy, hips and legs.
- They are great for relieving the discomforts associated with pregnancy, such as pelvic pain, leg cramps, etc.
- They help prevent heartburn and back problems.
- They avoid moving around too much in bed when you sleep, which makes it easier to rest.
- They can be easily washed in the washing machine.
- After pregnancy they can be used for breastfeeding.
Types of pregnancy pillows
As you may have seen, they are perfect for sleeping, to go to bed to read a book and even to breastfeed your baby, since thanks to their support, they help reduce cramps. Its design allows it to adapt to the postures recommended by doctors, such as the side or with the legs raised, which relieve muscle pain.
In the market you can find a lot of options of different shapes, materials, sizes and prices. Here we share with you some of the most common.
Wedge pillow
These are shaped like a triangle or half moon and are generally made of foam. They are designed to adapt to the belly as it grows and help relieve pain in a specific area. One of their advantages is that they are usually small, easy to store and can be used after pregnancy.
U-shaped
These types of pregnancy pillows are larger, since they are designed so that they can support your entire body, from head to toe. They help you to acquire a side posture, thus facilitating blood flow and oxygenation. They limit movement a lot and some have a silhouetted body shape.
C-shaped pregnancy pillow
They are also known as full-body and are preferred by pregnant women, since they allow you to sleep on your side and have a support area under the belly, between the legs and on the head. The only thing is that they are quite large in size, which can be uncomfortable for both you and your partner.
With elongated shape
These types of prenatal pillows are very similar to the C-shaped ones, but straighter. They serve to support your entire body; being elongated, you can shape them according to each situation. This flexibility makes them very comfortable during rest.
On the other hand, we remind you that you can also use the cushions and pillows that you have at home to find a pleasant rest. You need support for the belly, in the lower back and between the legs, this will make you feel much more relaxed.
Think about which of these options you think would suit your needs and feel free to use a prenatal pillow. Without a doubt, one of the accessories that will make your pregnancy more bearable.
