How To Plan Healthy Dinners According To The School Menu
Does your son stay to eat at school? Do you find it difficult to organize dinners for the children without it being repeated too much? Do you have doubts about whether your diet is complete? Stay tuned to the following lines in which we tell you how to plan healthy dinners according to the school menu.
Generally, school meals are designed by an external dietitian-nutritionist. Therefore, they cover all the nutrients that little ones need according to age. Even the kitchen staff has the knowledge to prepare vegetarian and allergen-free dishes.
In addition, the same school provides the monthly planning so that you can consult it. In this way, it will be easier for you to decide the dinners, as you will see below.
Step by step to plan healthy dinners according to the school menu
First of all, be clear about what food groups you can include in your dinners so that they are as healthy as possible. The recommendation is that there be a large amount of greens and vegetables accompanied by a second protein dish. This last group is made up of eggs, fish, meat and legumes.
You can even add a garnish of rice, pasta, potato or bread. However, the salad is also valid. Finally, and optionally, offer them a chopped fresh fruit or a natural yogurt for dessert. If 2 courses seem like too much for you, combine all the foods on one plate.
Next, draw a 4 by 5 square on a blank sheet of paper to distribute the food throughout the week. You can also create a table with your computer and print it afterwards . Try to have the school menu in front of you so that the combination is different. All the while, think that the cooking is preferable to be simple and light, such as the oven, the steam or the iron.
When you have it all written down, turn it into dishes based on seasonal foods. Do not forget to take into account the opinion of your children and their food tastes. Do the same with the type of elaborations making them hot in autumn-winter and cold in summer. Remember to use virgin olive oil for seasoning and cooking, as well as giving them glasses of water.
Organize the purchase and preparation of healthy dinners according to the school menu
The next step is to make the shopping list with everything you need and go to the market or supermarket at least 2-3 times a week. As soon as you get home, put everything in order or put into practice the batch cooking technique, which consists of preparing food for 3-4 days and, thus, if you have little time, it will only be mixing and heating. Dinner will be ready in 5-10 min.
The advice is that you do it with vegetables, rice, potatoes, legumes (they also work from a boat) or cooked eggs. On the other hand, fish and meat, unless you cook them in the oven, do them on the spot.
In addition, the children can be in charge of cutting the vegetables or presenting the ready dinner on the plate. They can also be seasoned with herbs and aromatic spices.
Examples of healthy dinners for kids
After the tips for planning and preparing dinners, how about looking at some examples?
This is the version in case you eat food of animal origin.
Vegetarian adaptation of lunch and dinner planning
Therefore, if you are vegetarians, you only have to substitute meat and fish for legumes and derivatives, such as tofu, tempeh or textured soybeans. You would do the same with the egg if you were vegan, and dairy for vegetable drinks of oats or nuts. It would be as follows:
We hope that it has been useful to you and that you put into practice the advice on how to plan healthy dinners according to the school menu.
