Low-fat Recipes For The Third Trimester Of Pregnancy

Most pregnant women think that they should avoid all kinds of fats. But this does not have to be your case, if you know the types of existing fats you will feel safer to use them in your diet.

Like any future mother, you want to have a balanced diet in the third trimester of pregnancy with low-fat recipes. Thus, you will provide your baby with the necessary nutrients for their development to be the healthiest.  Here are the best suggestions for maintaining your ideal pregnancy weight.

Remember that avoiding trans-type lipids and ultra-processed foods are two key points when it comes to ensuring the health of the fetus.

The 3 types of fats

There are 3 types of lipids and their effects on the body are different. Let’s see them.

1. Saturated fat

Saturated fats are those found in dairy products like butter, cheese, ice cream. They are also present in most meat products (such as sausages) and in vegetable oils (such as palm oil).

These types of fats are not bad in themselves,  despite the fact that for many years they were categorized as harmful, currently scientific evidence suggests otherwise.

2. Unsaturated fats

They help to modulate cholesterol and are of 2 types. Polyunsaturated ones such as omega 3 stand out, which is important in order to improve health, according to a study published in the Annual Review of Food Science and Technology . Monounsaturated fats, meanwhile, are found in olive oil and nuts.

3. Trans fats

These fats increase cholesterol (LDL) and triglycerides, you find them in French fries, margarines, cereal bars and industrialized products.

So check the labels first! Check how much fat they contain so that you do not eat more than necessary. You should also look at the type of fats so as not to consume those that do not contribute any good to the body.

Low-fat recipes for pregnant women

Already having in clear which are the fats that you can consume and which ones to reduce. You will see below some low-fat recipes to maintain a balanced diet and a healthy pregnancy.

Your diet is important at this stage of pregnancy. At a minimum, you should eat 5 times a day; that is, breakfast, snack, lunch, then snack and dinner.

Healthy breakfasts are important. You have to start the day with energy. To do this, you can include low-fat dairy products such as: yogurt with granola and fruits, toast with a vegetable omelette, to your breakfast.

A healthy breakfast

To start the day, prepare these delicious oatmeal and banana pancakes that will give you the energy you need.

Ingredients

• 1 banana
• Egg.
• 1 pinch of salt.
• 1 cup of rolled oats.
• 2 cups of skim milk.
• 2 tablespoons of brown sugar.
• 1 teaspoon vanilla (to taste).
• 1 teaspoon of baking powder.
• ½ all-purpose flour (optional).

Preparation

1. In a blender, pour the flaked oats, milk, sugar, vanilla, banana, a pinch of salt (if you want the flour) and blend until everything is integrated.
2. Then add the egg and blend for a few more minutes until the mixture is homogeneous.
3. Next, in a non-stick frying pan, pour the mixture over medium heat.
4. When it starts to bubble, you can turn and wait for the other side to cook.
5. And voila, you have your banana pancakes. If it is your taste, you can accompany it with honey, jams and fruits.

For your healthy snacks you can include yogurt with cereal, granola, fruit, mango, blueberry, strawberry smoothies or any fruit of your choice.

A rich option for lunch

For your lunches, you can choose between a stir fry of vegetables, rice with chicken, spaghetti pesto among others. This is another of the easiest low-fat recipes for the third trimester of pregnancy out there.

Ingredients

• Garlic.
• Onion and basil.
• 1 tablespoon of oil.
• 250 grams of pasta.
• Salt and pepper to taste.
• Tomato paste or puree.
• 750 grams of ground beef.

Preparation

1. In a frying pan, fry the chopped onion with the oil over low heat together with the garlic. When they are golden brown, add the meat seasoned with salt and pepper to taste. When the meat is cooked, add the tomato puree.
2. Cook everything over low heat until it is cooked and add basil leaves.
3. In a pot with boiling water, add the pasta, cooking for about 10 minutes until al dente and drain.
4. Pour into a baking dish and then add the Bolognese sauce.
5. Serve and enjoy.

A delicious dinner

The best thing for dinner is that it is light and healthy, it is good to have dinner at least 2 hours before sleeping. You can make a pumpkin cream, avocado salad with chicken. This one in particular is good for reducing nausea.

Without a doubt, one of the healthiest and most economical recipes. With just a few ingredients you prepare this cream. Although it seems simple, it is tastier if you eat it fresh. Just what you need on those cold nights.

Ingredients

• 1 potato
• ½ onion.
• 4 zucchini.
• 125 ml of cream.
• Salt and pepper to taste).
• 1 tablespoon of olive oil.

Preparation

1. Wash the vegetables well, finely chop the onion, and cut the zucchini and potato.
2. In a pot pour the olive oil and fry the onion. After a few minutes, place the vegetables to sauté with the onion over medium heat.
3. Add water to cover the vegetables and cook for approximately 10 to 20 minutes, until the vegetables are well cooked.
4. Turn off the heat and blend the vegetables until they are creamy. Return to the fire and add the cream, salt and pepper. Remove from heat and serve.

Make low-fat recipes

It is necessary for your pregnancy and the development of your baby that you take into account these low-fat recipes for the third trimester of pregnancy, as they will help you maintain a balanced and healthy diet.

As a last tip, don’t forget to drink enough water, as this is a basic habit to stay hydrated.